Gout – prevention over treatments. The most tested battleground for preventative medical wisdom.

It is clearly evident in the root cause of gout that a normal and regulated level of uric acid is critical in the prevention of its crystallization. Thus, reducing purine consumption and maintaining a healthy body weight become effective preventative methods for the elimination of high concentration of uric acid in blood and gout.

Specifically, when purine is ingested at a significantly elevated level as a result of the consumption of seafood, hotpot, barbecue, heavy soups, beer, and highly sweetened beverages, preventative methods are needed to be introduced to aid the excretion of uric acid.